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Someone from the service will get in touch, usually within a few weeks. They'll ask for more details about the problems you're having. This is known as an assessment. If the service thinks they can help you, they'll recommend a therapy for you. This is based on your symptoms and how severe they are. Waiting times for the first session vary.

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Someone from the service will get in touch, usually within a few weeks.

They'll ask for more details about the problems you're having. This is known as an assessment. If the service thinks they can help you, they'll recommend a therapy for you. This is based on your symptoms and how severe they are. Waiting times for the first session vary.

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The service will tell you what to expect. Information: While you wait hterapist your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website. Who can have talking therapies on the NHS? If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators.

Young people You ttherapist to be aged 18 or over. Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services. Children and young people who are not therapist chat free to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS.

You can also check our latest advice on mental health for parents and carersand for young people. Pregnant women and therapist chat free mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. Talk to therapisst midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online.

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Older people Talking therapies are also available for older people. These therapies have been shown to be very successful and beneficial for older people.

Does my GP have to know? A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people. Talking therapies are delivered in confidence.

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Other places that offer free help Some employers provide free counselling for their employees. Ask your HR department. Most colleges and universities offer free counselling to students who need it. Some charities offer helplines, cheap or free talking therapies or group support. about getting support from a mental health charity.

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You can also find mental health apps and tools in the NHS apps library. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August