Contact Sterling Hgts. Use the "filter" in upper right corner to narrow your search for specific classes, times or instructors.
Save time by pre-registering online for any classes you'd like to attend by clicking the "-Up" button next to a class in below schedule. Optionally, you can also download the free MindBody App to your mobile device.
Walk-ins for in-studio classes will only be accepted on a first-come, first-serve basis space permitting to accommodate limited capacity social distancing. Also our talented UpDog teachers for our "Intro To Yoga" ature classroom series which is suitable for beginners or anyone who would like to deepen their knowledge of Yoga. See Workshops for upcoming events updog chat details.
These sessions are tailored to your individualized interests, updog chat needs or limitations to address health concerns that are unique to you. Whether you're rehabbing from a physical injury, have limited mobility for any reason, or simply prefer a pudog personalized one-on-one experience for your Updog chat practice, Yoga Therapy is a great place to start! Updkg sessions are specifically deed to help meet your unique needs to face health challenges at any level, manage your condition, reduce symptoms, strengthen your immune system and restore balance.
Beginners who have never tried Yoga or may feel overwhelmed by a group classroom experience often find upeog individual sessions a great way to get started. Visit the Yoga Therapy for more details, or contact Tracy Flynn direct to discuss your in-person or updog chat needs and to find out if Yoga Therapy is right for you: Call: